3 Tips on how to get relief from down the arm pain, or discomfort, after breast cancer

There are a number of reasons for pain or discomfort to extend down into the arm after having breast cancer surgery or radiotherapy. Each of these reasons may benefit from a slightly different approach, and any rehab treatment should involve low stretch or low tension.


Because we all have to decide what initial action to take for our health and wellbeing, I've got three tips for you:


TIP 1: If you have early experiences of down the arm symptoms, have medical checks first.


For everyone who’s had a cancer diagnosis; you don’t want to risk missing it a second time around. So it is really very reasonable to have unusual experiences checked out.


If you receive the great news that there are no (cancer) abnormalities detected, then you can feel confident in pursuing alternate or conservative options - Tips 2 & 3.


Tip 2: Know that there are many other reasons for pain and discomfort extending into the arm


Reason 1: Referred pain from the muscles at the back or front of the upper torso.


Because of the amazing study into trigger points, by Dr Janet Travel and Simons, we know that the back shoulder muscles, when they are tight, can refer pain or even funny feelings into the back of the arm, or as far down as the wrist. Whereas tight front chest muscles can send pain sensations to the front of the upper arm, into the inside elbow and potentially can extend to the wrist.


You can check out the referral zones or even purchase a low-cost poster by searching:

TRIGGER POINTS 1 &2 ANATOMICAL DIAGRAM GUIDE CHART ANATOMY PRINT PREMIUM POSTER


I also have a self-treatment approach for pain referred from tight muscles. I talk more about this in the past blog where I show you my back shoulder Treatment Buddy.



Reason 2: The arteries to the arm can be tensioned and even compressed


Image: Arteries and nerves that come under the collar bone to the arm: Mikael Häggström, used with permission. - Image:Gray523.png, Public Domain, https://commons.wikimedia.org/



This reason is just new to me, as I’ve recently deep-dived into anatomy dissection studies. My professional learning, like most health professionals, involved textbooks and online images where each muscle, nerve and artery is carefully drawn into their anatomical location.


But the recent dissection studies have shown that these structures are sooooo connected by interconnected tissues- just like any piece of fruit you might open up or any piece of meat you might need to cut into.


The arteries at the chest that then run down into the arm are directly connected at the other end to the heart and to the head.


What I didn’t fully realise is that the artery system can tension up because of:

· some of the chemo drugs

· radiotherapy

· local compression by tight muscles at many locations ( pectoralis minor especially, it's the one cut in the image above and is affected during surgery and radiotherapy)


Kiera Schumaker has been my inspiration for this new learning in artery tension. She's developed and now teaching other health professionals to use low tension methods to reduce strain in the arteries and check for associated gains in local movement at the head and arms.


Kiera has a low cost 2-hour online training that will suit health professionals or people who have their own down the arm pain. Or I because of my training with Kiera, I can now offer treatment strategies in face-to-face services or online consult.



Reason 3: The local nerves at the shoulder can be tensioned or compressed.


The nerves exit the spine at the neck and upper thoracic spine. In most instances, the larger nerves run so near to the arteries that they look like a protective structure to the larger arteries. Which when you think about the grand design of things- protecting large blood vessels is a worthy cause for health and survival.