Reach out the Back Stretches
Knowledge
is power
are you experiencing:
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Rounded shoulder posture
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Iron Bra feeling
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Shoulder fatigue or pain
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pulling at the chest
Then, feeling confident that you are doing the right stretches for your chest after breast cancer surgery and radiotherapy is a great goal for 2020.
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Reach out the Back (ROTB) stretches are simple to include in your day and week and will help give you a safe stretch to the skin and muscles of your chest.
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It's hard to remember to do exercises, that's why I've developed two new ways to help you engage in the ROTB stretches:
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Print your ROTB instructions (PDF)
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Listen to ROTB instructions ( MP3)
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TAKE THESE EASY STEPS
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Decide whether you are best at reading or listening to instructions
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Get a free PDF guide or buy the package
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Set a place and time for your stretches in your calendar
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Have your ROTB resources at the ready, to take you through a maximum of 8 stretches
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Use this training method to develop your own ROTB stretch sequence.