Print this 10-page instruction and use it to take you through the ROTB stretch practice; step by step for eight big arm stretches.
This is the instruction I use for both my patient's and therapists' training in breast cancer rehab.
This method uses a targeted and gentle contract and relaxation method to get more arm stretch.
The hand-on-the-chest method helps you get a better understanding of where your movement restriction is. This information is important in developing targeted treatments and evaluating their effectiveness during your home treatment program or when engaging with an oncology rehab provider.
Reach out the Back Stretches: visualization method
This file is for your personal use only and can not be shared.
I have dedicated my life's work to developing these resources.
For Health professionals and Exercise professionals - this PDF is not sufficient training material for your use in your practice or business.
If you prefer following audio instructions then upgrade to the AUDIO instructions and my favorite stretches resource for home use.
https://www.breastandshoulder-rehab.com/product-page/reach-out-the-back-stretches-and-more