Print this 10-page instruction and use it to take you through the ROTB stretch practice; step by step for eight big arm stretches.
 
This is the instruction I use for both my patient's and therapists' training in breast cancer rehab.    
 
This method uses a targeted and gentle contract and relaxation method to get more arm stretch. 
 
The hand-on-the-chest method helps you get a better understanding of where your movement restriction is.  This information is important in developing targeted treatments and evaluating their effectiveness during your home treatment program or when engaging with an oncology rehab provider.